Chicken and Broccoli Stir Fry – Welcome to our delightful Savory Chicken and Broccoli Stir Fry recipe. This dish is a symphony of tender chicken and crunchy broccoli, brought together with a flavorful stir fry sauce that will tantalize your taste buds. It’s a healthy, satisfying meal that your family will request again and again!
My husband and our little ones are absolute fans of this Savory Chicken and Broccoli Stir Fry. It started out as a simple experiment on a busy weekday night and quickly became a household favorite. From the moment the fragrant aroma fills our kitchen, the whole family knows they’re in for a treat and eagerly gather around the table. It’s a joy to see their faces light up with the first bite – that’s the magic of home cooking.
Why This Stir Fry is Your New Go-To Recipe
Chicken and Broccoli Stir Fry is not just a dish; it’s a culinary experience. What sets it apart is its simplicity and versatility. You can tweak the ingredients based on what you have on hand. The star of this recipe is the sauce – a blend of soy, brown sugar, and spices, offering a perfect balance of sweet and savory. Moreover, it’s a nutritionally balanced one-pan meal, featuring protein-rich chicken, vitamin-packed broccoli, and immunity-boosting ginger and garlic. Here’s why it stands out:
- Simple and Versatile: Easily adaptable with different ingredients.
- Flavorful Sauce: Perfect blend of sweet and savory.
- Nutritious: Protein-rich chicken and vitamin-packed broccoli.
- Quick and Easy: Ready in just 30 minutes.
What You Need To Make This Chicken and Broccoli Stir Fry ?
- Chicken and Broccoli:
- Boneless, Skinless Chicken Breast (450g / 1 lb, cut into 3/4″ pieces): Provides a lean, protein-rich base.
- Cooking Oil (2 Tbsp, divided, preferably extra light olive oil): For frying the ingredients.
- Broccoli Florets (450g / 1 lb, about 5 cups): Adds crunch and nutrients.
- Yellow Onion (1 small, sliced into strips): Adds sweetness and flavor.
- White Button Mushrooms (225g / 1/2 lb, thickly sliced): Adds earthiness and texture.
- Stir Fry Sauce:
- Low Sodium Chicken Broth (160ml / 2/3 cup): Adds a savory base.
- Low Sodium Soy Sauce (45ml / 3 Tbsp): Adds umami flavor.
- Light Brown Sugar or Honey (2 Tbsp): Adds sweetness.
- Corn Starch (1 Tbsp): Thickens the sauce.
- Sesame Oil (1 Tbsp): Adds a rich, nutty flavor.
- Fresh Ginger (1 tsp, grated): Adds warmth and spice.
- Garlic (1 tsp, grated, 2 small cloves): Adds a robust, aromatic flavor.
- Black Pepper (1/4 tsp): Adds a mild heat.
How to Make Chicken and Broccoli Stir Fry:
- Prepare the Sauce: Whisk together all the sauce ingredients in a bowl. The warm broth will help dissolve the sugar faster. Set aside.
- Cook the Chicken: Season the chicken lightly with pepper and fry it in a heated skillet with some oil. Once golden brown and cooked through, remove and keep warm.
- Cook the Vegetables: In the same skillet, stir fry the broccoli, onion, and mushrooms with some oil until softened.
- Add the Sauce: Pour the sauce over the vegetables, simmer until thickened. If needed, add a bit of water to thin the sauce.
- Combine and Serve: Add the chicken back into the pan, stir until heated through. Taste and add more soy sauce if needed. Serve this delightful dish over hot rice.
Notes:
Feel free to substitute the chicken with tofu for a vegetarian version, or swap broccoli for other vegetables like bell peppers or snow peas. Serve it with brown rice for a fiber boost.
Our Chicken and Broccoli Stir Fry is a deliciously healthy dish that’s quick and easy to prepare. It’s perfect for weeknight dinners or meal prep for the week ahead. Give it a try and savor the medley of flavors!
Frequently Asked Questions:
- Can I use frozen broccoli for this stir fry?
Yes, you can use frozen broccoli. Just make sure to thaw it and pat dry to remove excess moisture. - Can I replace chicken with another protein?
Definitely! Tofu, shrimp, or beef would work well in this recipe. Just adjust the cooking time accordingly. - Can I make this stir fry ahead of time?
Yes, you can make this stir fry ahead of time and store it in an airtight container in the refrigerator for up to 3 days. - What can I serve with this stir fry?
Serve this stir fry over hot rice or noodles for a complete meal. You can also pair it with a side of steamed vegetables. - How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Chicken and Broccoli Stir Fry
Ingredients
Chicken and Broccoli:
- Boneless Skinless Chicken Breast (450g / 1 lb, cut into 3/4″ pieces): Provides a lean, protein-rich base.
- Cooking Oil 2 Tbsp, divided, preferably extra light olive oil: For frying the ingredients.
- Broccoli Florets 450g / 1 lb, about 5 cups: Adds crunch and nutrients.
- Yellow Onion 1 small, sliced into strips: Adds sweetness and flavor.
- White Button Mushrooms 225g / 1/2 lb, thickly sliced: Adds earthiness and texture.
Stir Fry Sauce:
- Low Sodium Chicken Broth 160ml / 2/3 cup: Adds a savory base.
- Low Sodium Soy Sauce 45ml / 3 Tbsp: Adds umami flavor.
- Light Brown Sugar or Honey 2 Tbsp: Adds sweetness.
- Corn Starch 1 Tbsp: Thickens the sauce.
- Sesame Oil 1 Tbsp: Adds a rich, nutty flavor.
- Fresh Ginger 1 tsp, grated: Adds warmth and spice.
- Garlic 1 tsp, grated, 2 small cloves: Adds a robust, aromatic flavor.
- Black Pepper 1/4 tsp: Adds a mild heat.
Instructions
- Prepare the Sauce: Whisk together all the sauce ingredients in a bowl. The warm broth will help dissolve the sugar faster. Set aside.
- Cook the Chicken: Season the chicken lightly with pepper and fry it in a heated skillet with some oil. Once golden brown and cooked through, remove and keep warm.
- Cook the Vegetables: In the same skillet, stir fry the broccoli, onion, and mushrooms with some oil until softened.
- Add the Sauce: Pour the sauce over the vegetables, simmer until thickened. If needed, add a bit of water to thin the sauce.
- Combine and Serve: Add the chicken back into the pan, stir until heated through. Taste and add more soy sauce if needed. Serve this delightful dish over hot rice.
Notes
