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A steaming bowl of pumpkin soup coconut milk garnished with seeds and herbs.

pumpkin soup coconut milk

There’s something undeniably heartwarming about a creamy bowl of pumpkin soup coconut milk. The combination of tender roasted pumpkin and rich coconut milk creates a beautiful balance between sweet and savory that comforts the soul.
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Course: Comfort Food, Fall Recipes, Gluten-Free, Soup, Vegan
Cuisine: American, fusion
Keyword: cozy dinner, creamy pumpkin soup, healthy autumn recipe, pumpkin soup coconut milk, vegan fall soup
Prep Time: 15 minutes
Cook Time: 35 minutes
Roasting & Blending Time: 10 minutes
Total Time: 1 hour
Servings: 6 people

Ingredients

  • Pumpkin 1000 g / 35.3 oz: The star ingredient adding natural sweetness and velvety texture.
  • Coconut milk 400 ml / 13.5 oz: Provides creaminess and a delicate tropical aroma.
  • Vegetable broth 750 ml / 25.4 oz: Ensures a smooth consistency and enhances depth of flavor.
  • Onion 150 g / 5.3 oz: Adds savory notes and balances sweetness.
  • Garlic cloves 10 g / 0.35 oz: Introduces aromatic complexity.
  • Fresh ginger 10 g / 0.35 oz: Lends warmth and slight spice for character.
  • Olive oil 20 ml / 0.7 oz: Helps roast and sauté vegetables, giving subtle fruitiness.
  • Salt 5 g / 0.18 oz and black pepper (2 g / 0.07 oz): Basic seasonings for flavor balance.
  • Ground cinnamon 1 g / 0.04 oz: Adds warm, cozy undertones that complement pumpkin.
  • Fresh lime juice 10 ml / 0.35 oz: Brightens the overall taste after blending.
  • Pumpkin seeds 20 g / 0.7 oz: Provide crunch and a decorative touch on top.
  • All key ingredients for pumpkin soup coconut milk arranged neatly before cooking.

Instructions

  • Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  • Peel and cut the pumpkin into cubes, toss with olive oil, salt, and pepper, and spread them evenly on the sheet.
  • Roast the pumpkin for about 25 minutes until soft and slightly caramelized.
  • Meanwhile, heat olive oil in a large pot, sauté onion, garlic, and ginger until fragrant and translucent.
  • Add the roasted pumpkin to the pot along with vegetable broth and cinnamon, then bring it to a gentle boil.
  • Reduce heat and simmer for 10 minutes so the flavors meld together beautifully.
  • Remove from heat and use an immersion blender to puree until silky smooth.
  • Return to low heat, stir in the coconut milk, and adjust seasoning with salt, pepper, and lime juice.
  • Simmer briefly without boiling, maintaining the soup’s vibrant color and creamy texture.
  • Serve hot, garnished with pumpkin seeds, a swirl of extra coconut milk, and a sprinkle of pepper on top.

Notes

You can substitute butternut squash for pumpkin if needed; both deliver a similar sweetness and color.
For a richer flavor, use homemade vegetable broth and roast the garlic alongside the pumpkin to deepen its aroma.
To store, let the soup cool completely, then refrigerate for up to 4 days or freeze for 2 months. Reheat gently to preserve the velvety consistency of this delightful pumpkin soup coconut milk.
A cozy serving of pumpkin soup coconut milk making the perfect autumn comfort dish.