Go Back
+ servings
Overhead view of creamy pumpkin alfredo pasta served in bowl

Pumpkin Alfredo Pasta Recipe

When autumn arrives, many of us crave dishes that bring warmth and comfort. This Pumpkin Alfredo Pasta Recipe fits the season perfectly.
Print Pin
Course: Comfort Food, Fall Recipes, Main dish, Pasta, Quick Dinner
Cuisine: American, Italian
Keyword: creamy pumpkin pasta, easy pasta recipe, fall comfort food, fettuccine alfredo, pumpkin alfredo pasta, pumpkin sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Sauce Preparation: 5 minutes
Total Time: 35 minutes
Servings: 4 people

Ingredients

  • Pasta 250 g / 8.8 oz: Acts as the base; choose fettuccine or linguine for ideal sauce coverage.
  • Pumpkin purée 200 g / 7 oz: Adds natural sweetness, color, and creamy texture.
  • Butter 50 g / 1.8 oz: Helps form the rich alfredo base and adds flavor depth.
  • Heavy cream 240 g / 8.5 oz: Brings luxurious smoothness to the sauce.
  • Parmesan cheese freshly grated (80 g / 2.8 oz): Contributes salty nutty complexity.
  • Garlic minced (10 g / 0.35 oz): Infuses aromatic warmth.
  • Nutmeg ground (1 g / 0.04 oz): Provides subtle spice highlighting pumpkin’s sweetness.
  • Salt 5 g / 0.17 oz and black pepper (2 g / 0.07 oz): Balance and enhance flavors.
  • Olive oil 10 g / 0.35 oz: Keeps pasta from sticking after cooking.
  • Fresh parsley 5 g / 0.17 oz: Adds a touch of herbal brightness for garnish.
  • All the fresh ingredients ready to make pumpkin alfredo pasta.

Instructions

  • Boil salted water and cook pasta until al dente; drain and toss gently with olive oil.
  • Meanwhile, melt butter in a pan over medium heat; sauté minced garlic until fragrant, about one minute.
  • Whisk in pumpkin purée and cream; simmer gently, then stir in Parmesan, nutmeg, salt, and pepper until smooth.
  • Combine pasta with the sauce over low heat; toss until the noodles are evenly coated and heated through.
  • Plate immediately, garnish with parsley, and serve warm.

Notes

Substitute coconut milk for heavy cream if you prefer a lighter or dairy-free version.
Prepare extra sauce ahead; refrigerate for up to three days and reheat gently over low heat.
Store leftovers in an airtight container and reheat with a splash of cream. The pumpkin alfredo pasta stays silky and satisfying the next day.
A comforting bowl of pumpkin alfredo pasta perfect for fall dinners.