Garlicky & Cheesy Carrots and Cauliflower Tots
Garlicky & Cheesy Carrots and Cauliflower Tots made with cauliflower, carrots, green onions, garlic, panko, egg, cheddar, Parmesan, oregano, and parsley.
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Servings: 20 tots
Ingredients
- 4 c water
- 1/2 tsp salt
- 1 small head cauliflower cut into florets
- 2 large carrots
- 2 green onions thinly sliced, white parts only
- 3 garlic cloves minced
- 1 c panko breadcrumbs
- 1 large egg
- 1/2 c finely shredded sharp cheddar cheese
- 1/4 c grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 c finely chopped fresh parsley
- Salt to taste
- Freshly ground black pepper to taste
- Cooking spray for the baking sheet
Instructions
Prepare the oven and baking sheet.
- Preheat the oven to 400°F. Lightly coat a baking sheet with cooking spray and set aside.
Boil the water.
- Place the water in a large pan. Add 1/2 tsp salt and bring to a boil.
Par-boil the vegetables.
- Add the cauliflower florets and carrots to the boiling water. Par-boil for approximately 5 minutes, or until slightly softened but not fully tender.
Drain and cool the vegetables.
- Drain the cauliflower and carrots, then rinse with cold water to stop the cooking process. Pat dry thoroughly with paper towels and allow to cool.
Prepare the cheese mixture.
- In a medium mixing bowl, combine the sliced green onions, minced garlic, panko breadcrumbs, egg, sharp cheddar cheese, Parmesan cheese, dried oregano, garlic powder, fresh parsley, salt, and black pepper. Stir until evenly mixed.
Process the vegetables.
- Add the cooled cauliflower and carrots to a food processor. Pulse several times until evenly chopped. Do not process into a smooth puree.
Combine the mixtures.
- Add the cheese and breadcrumb mixture to the food processor with the chopped vegetables. Pulse 5 to 6 times, or until just combined.
Shape the tots.
- Spoon approximately 2 tbsp of the mixture into your hands and shape into small oval tots. Place each tot on the prepared baking sheet, leaving space between each piece.
Bake the tots.
- Bake for 10 minutes.
Flip and continue baking.
- Carefully turn the tots over and bake for an additional 9 to 10 minutes, or until golden brown and lightly crisp around the edges.
Cool briefly.
- Remove the tots from the oven and allow them to stand for several minutes before serving.
Serve.
- Serve warm with ketchup, honey mustard, yogurt dip, ranch dressing, garlic sauce, or preferred dipping sauce.
Notes
To make these Garlicky & Cheesy Carrots and Cauliflower Tots gluten free, replace the panko breadcrumbs with certified gluten-free panko breadcrumbs. Verify that the cheddar cheese, Parmesan cheese, dried oregano, garlic powder, cooking spray, and all packaged ingredients are labeled gluten free. Use clean utensils, bowls, a food processor, and baking sheets to prevent cross-contact with gluten-containing ingredients.