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Savory chicken served on a white plate with parmesan cauliflower rice and sprinkled parsley.

Garlic Butter Chicken with Parmesan Cauliflower Rice

A flavorful skillet meal with tender garlic butter chicken, parmesan coating, lemony cauliflower rice, onion, parsley, and a light savory finish.
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Course: Main Course
Cuisine: American
Keyword: Garlic Butter Chicken with Parmesan Cauliflower Rice
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

For the Chicken

  • 2 boneless skinless chicken breasts sliced in half lengthwise to create 4 portions
  • Salt to taste
  • Black pepper to taste
  • 1/2 c grated parmesan cheese
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 2 cloves garlic grated
  • 4 tbsp butter divided

For the Parmesan Cauliflower Rice

  • 3 c riced cauliflower
  • 1/2 onion chopped
  • 2 cloves garlic minced
  • Juice of 1 lemon
  • 2 tbsp vegetable stock or chicken stock
  • 1/4 c chopped parsley divided
  • Red pepper flakes optional
  • Additional grated parmesan cheese for finishing, optional
  • Additional salt and black pepper to taste

Instructions

Prepare the Parmesan Coating

  • In a shallow plate or dish, combine the grated parmesan cheese, paprika, Italian seasoning, and grated garlic. Stir until the ingredients are evenly mixed.
  • Season each chicken portion with salt and black pepper on both sides. Press each piece of chicken into the parmesan mixture, coating both sides evenly and firmly so the seasoning mixture adheres well.

Cook the Chicken

  • In a large skillet, melt 2 tablespoons of butter over medium-high heat.
  • Place the coated chicken portions into the skillet. Cook for approximately 4 to 5 minutes per side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F.
  • Remove the cooked chicken from the skillet and transfer it to a plate. Cover lightly to keep warm.

Prepare the Cauliflower Rice

  • In the same skillet, melt the remaining 2 tablespoons of butter over medium heat.
  • Add the chopped onion and minced garlic. Cook for approximately 1 minute, stirring frequently, until fragrant and slightly softened. Do not allow the garlic to burn.
  • Add the riced cauliflower to the skillet and stir to combine with the onion, garlic, and butter. Cook for approximately 1 minute, or until the cauliflower begins to soften.
  • Stir in the vegetable or chicken stock, lemon juice, and half of the chopped parsley. Continue cooking for approximately 2 minutes, allowing the cauliflower rice to absorb the flavors and soften further.
  • Sprinkle with a small amount of additional parmesan cheese, if desired. Season with salt, black pepper, and red pepper flakes to taste.

Finish and Serve

  • Return the cooked chicken to the skillet, placing it over the parmesan cauliflower rice.
  • Garnish with the remaining chopped parsley. Adjust the seasoning with additional salt and black pepper, if needed.
  • Serve warm.

Notes

This Garlic Butter Chicken with Parmesan Cauliflower Rice is naturally gluten free as written, but it is important to check ingredient labels carefully. Use certified gluten-free parmesan cheese, Italian seasoning, paprika, stock, and red pepper flakes to avoid possible cross-contact or hidden gluten-containing additives.
If using pre-packaged riced cauliflower, confirm that it is labeled gluten free, especially if it includes added seasonings or sauces. Also make sure the chicken stock or vegetable stock is gluten free, as some brands may contain wheat-based flavorings or additives. For the safest result, use plain riced cauliflower, fresh garlic, real butter, and a clearly labeled gluten-free stock.